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This world today is relatively so fast-paced. A lot of us choose productivity and try to get as much done in as little time as possible. An unfortunate aftereffect of that, sadly, is decreased productivity – and long-term burnout.
Burnout can be quite damaging – mentally, spiritually, and emotionally, but it is quite preventable in many aspects. One way to do that is to appreciate and savor the slowness despite the ever-changing, fast world we have here.
In this article, we’ll talk about mindfulness practices!
Take A Short Vacation Somewhere Slower
Fast-paced lifestyles can mean shorter days, hours rushed, and activities jammed in hours of the day.
What do we recommend? A short vacation in the province – or somewhere that feels more comfortable and cozier than your home – is a great idea because it’ll help you settle in somewhere that time feels shorter and you have more moments to yourself. When you’re too used to the ticking clock and hustle and bustle of the metro,
A vacation in a relaxing place is a must – you might want to take the time to smell the flowers, play Tong its with your SO, catch up on your sleep, or even go sightseeing to the beauty of nature and what the province can offer you. These are opportunities to be in the moment.
Meditation
Meditation is a mindfulness practice, but did you know that mindfulness meditation exists in particular? This practice guides you in helping you let go of negativity, hurrying thoughts, and mindfulness. The emphasis of this practice is on the “now” and present so that you can accept the current moment, your feelings, sensations, and thoughts with full acceptance.
What’s great about mindfulness meditation is that you don’t need candles unless you want to prettify the spot where you practice mindfulness. Just get a comfortable place to sit, a few minutes of your time, and a judgment-free mindset.
Journaling
Find your mind in a muddle? Or sometimes needing to process how you feel, especially when things happen? A journal can help you keep track of your thoughts and feelings on topics and things and even process emotions and coping mechanisms; these are necessary skills to navigate adulthood healthily.
Journaling can help you take tabs on the times you’ve cried this year – which can also help you reevaluate your year better.
Social Media Detox
A social media detox can do you a lot of good! The speed of the news cycle – and the algorithm of TikTok and other social media sites can make us feel like we’re late to the news or whatever’s happening. It tends to get picked up as part of the background noise all around us.
A social media detox also means less exposure to technology.
Take A Walk
No need to go far to get the dose of grass and sunshine by taking a walk! A walk can do you wonders – not only is it great for the physical but also our mental and emotional health!
While walking, you might want to be present in the moment by taking notes – what colors are the things that you see, and what are their textures? Noting these small details can make you feel even more present in the moment.
Wrapping Up
Being constantly in a fast-paced world and environment can be quite overwhelming. However, you still have the right to take a pause and also appreciate the now – and this is a gift. Happy mindfulness!
